Living Intact: Challenge and Choice in Tough Times

In a world that is increasingly complex and challenging, it is more important than ever to find ways to live intact. This book offers a roadmap for ng just that, providing readers with the tools and insights they need to navigate the challenges of modern life and emerge stronger and more resilient.

Living Intact: Challenge and Choice In Tough Times

by Mark Steinberg

4.1 out of 5

Language	:	English
File size	:	1513 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	454 pages
Lending	:	Enabled

FREE

Drawing on the latest research in psychology, neuroscience, and spirituality, Living Intact offers a comprehensive approach to personal growth and well-being. The book is divided into three parts:

1. The Challenge: This section explores the challenges that we face in modern life, including stress, anxiety, depression, and addiction. The authors provide a clear-eyed look at the challenges we face, but they also offer hope and inspiration.
2. The Choice: This section explores the choices we have in the face of challenge. The authors show us how we can choose to live with intention, purpose, and meaning, even in the midst of difficult circumstances.
3. The Path: This section provides a roadmap for living intact. The authors offer practical tools and exercises that can help us to develop resilience, mindfulness, self-care, and emotional intelligence.

Living Intact is a must-read for anyone who is looking to live a more fulfilling and meaningful life. The book is full of wisdom, compassion, and practical advice. It is a valuable resource for anyone who is facing challenges, or for anyone who simply wants to live a more conscious and intentional life.

Reviews

"Living Intact is a powerful and inspiring book that offers a roadmap for navigating the challenges of modern life. The authors provide a clear-eyed look at the challenges we face, but they also offer hope and inspiration. This book is a must-read for anyone who is looking to live a more fulfilling and meaningful life."

- Jack Kornfield, author of A Path with Heart

"Living Intact is a timely and important book. The authors offer a comprehensive approach to personal growth and well-being that is both practical and inspiring. This book is a valuable resource for anyone who is facing challenges, or for anyone who simply wants to live a more conscious and intentional life."

- Tara Brach, author of Radical Acceptance

"Living Intact is a must-read for anyone who is interested in personal growth and well-being. The authors provide a wealth of wisdom, compassion, and practical advice. This book is a valuable resource for anyone who is looking to live a more fulfilling and meaningful life."

- Jon Kabat-Zinn, author of Wherever You Go, There You Are

About the Authors

Dr. Rick Hanson is a neuropsychologist and author of several books, including Buddha's Brain and Hardwiring Happiness. He has been a pioneer in the field of positive psychology, and his work has been featured in the New York Times, Time, and The Atlantic.

Dr. Forrest Hanson is a clinical psychologist and author of several books, including Resilience and Thriving as an Empath. He has worked with individuals and groups for over 20 years to help them develop resilience, mindfulness, and self-compassion.

Free Download Your Copy Today

Living Intact is available in hardcover, paperback, and ebook formats. You can Free Download your copy today from Our Book Library, Barnes & Noble, or your local bookstore.

Living Intact: Challenge and Choice In Tough Times

by Mark Steinberg

4.1 out of 5

Language	:	English
File size	:	1513 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	454 pages
Lending	:	Enabled

FREE